Elliot "Alu" Axelman
Should I Run On Concrete Or Grass?
When we run, we repeatedly place stress on our joints (foot, knee, hip, and spine) with each step.
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Elliot "Alu" Axelman
- May 16, 2020
- 3 min
I Don't Have Time To Work Out!
This common refrain annoys me so much that I must address it once and for all.
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Elliot "Alu" Axelman
- Apr 12, 2020
- 5 min
Alu Runs a Quarter-Marathon
It was only around 2 years ago that I thought I might never run more than a quarter of a mile straight.
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Elliot "Alu" Axelman
- Aug 16, 2019
- 4 min
How We Spar
The second principle that our instructors often hammered into us was always maintaining a proper stance.
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Elliot "Alu" Axelman
- Aug 3, 2019
- 1 min
Meet Alu Axelman
As you might have imagined, 'Axel-Fit' combines Alu's last name with his primary mission. Born to athletic parents, the Axelman's were...
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Elliot "Alu" Axelman
- Aug 3, 2019
- 2 min
Alu's Warm-Up Routine
I seem to have a unique perspective on warming up before exercise. Many people question why I warm up the way that I do, and some...
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Elliot "Alu" Axelman
- Aug 2, 2019
- 3 min
Alu's Love For Power-Lifting
I suppose that I was first introduced to weight-lifting during my first football offseason, which was probably around 2009. Having played...
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Elliot "Alu" Axelman
- Aug 2, 2019
- 2 min
What Is Martial Arts Tricking?
Not to be confused with 'parkour' (which I have also trained in for years), tricking is the art of expressing oneself with kicks, flips,...
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Elliot "Alu" Axelman
- Aug 2, 2019
- 2 min
The Birth of Axel-Fit
As I tell my patients, "Hi! I'm Elliot, but you can call me Alu!" After working on the ambulance for the past 8 years, I'm beginning to...
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