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Train in power-lifting to improve your maximal strength if you'd like to be able to lift heavier objects or produce more force to improve your performance at work, in the ring, on the field, or in daily life. Feeling strong is an amazing feeling that I'd love to help you experience!

At a body-weight of 138 pounds, Alu has lifted a combined 1,000 pounds with his squat, bench, and deadlift. He has been lifting weights since his high school football days, circa 2010. 

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